Kramday’s Blog

Nov 12th, 2009 Log

Weight: 254.5

Food Log

Breakfast: 10:20am, 15 mins after waking up
PBJ on wheat bread, 12 oz. Diet Citrus Drop

Snack: 12:10pm, 1:50 after Breakfast
half Chocolate Chip Clif bar, 16 oz. water

Snack: 1:50pm, 1:40 after Snack
Oreo snack pack, Lorna Doone Shortbread Cookies snack pack, 8 oz. water

Lunch: 2:30pm, 0:40 after Snack
Subway 6 inch Turkey (lettuce, tomato, onions, pickles, salt, and pepper) on wheat, 12 oz. Diet Lemon Drop

Snack: 5:05pm, 2:35 after Lunch
apple

Dinner: 8:00pm, 2:55 after Snack
Large Steak Escape Grand Escape, 12 oz. Diet Lemon Lime

Snack: 11:00pm, 3:00 after Snack
banana, 16 oz. water

Snack: 12:30am, 1:30 after Snack
Caramel Fiber One bar, 16 oz. water

Sleep Log

I slept pretty well last night, but it was easy to hit the snooze button a couple of extra times. I didn’t have anything planned for this morning, so it wasn’t a huge deal. Went to bed around 3am and fell asleep pretty quickly.

Exercise Log

took the day off