Kramday’s Blog

Nov 13th, 2009 Log

Food Log

Breakfast: 11:00am, 10 mins after waking up
Jimmy Dean’s Sausage, Egg, Biscuit sandwich, 12 oz. Diet Citrus Drop

Lunch: 2:00pm, 3:00 after Breakfast
Turkey and Provolone sandwich (lettuce, onion, red peppers), 12 oz. Diet Lemon Lime

Snack: 4:00pm, 2:00 after Lunch
half Chocolate Chip Clif bar, 16 oz. water

Dinner: 8:00pm, 4:00 after Snack
Pizza at the Kludys: 5 slices of pizza (bacon and pepperoni), 32 oz. Sierra Mist, snack size Snickers, Milky Way, Reese Cup

Sleep Log

Up pretty late, getting to bed a little after 3am. I had a bit of trouble sleeping, but not too bad.

Exercise Log

took the day off