Kramday’s Blog

Nov 16th, 2009 Log

Food Log

Breakfast: 10:10am, 10 mins after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop

Snack: 1:00pm, 1:50 after Breakfast
Jack Links Teriyaki Beef Jerky, 16 oz. water

Lunch: 2:40pm, 1:40 after Snack
2 Morningstar Farms Original Grillers on wheat bread, 16 oz. water

Dinner: 6:30, 3:50 after Lunch
meatloaf, green beans w/mushrooms, corn, 12 oz. Diet Lemon Lime

Snack: 9:00, 2:30 after Dinner
Caramel Fiber One bar, 16 oz. water

Sleep Log

I was a little worried about this morning, since I had been off work for four days. That meant that I hadn’t been getting up at a consistent time in the morning. I did get to bed around 3am and only hit the snooze button twice, so that wasn’t too bad.

Exercise Log

took the day off