Kramday’s Blog

Nov 22nd, 2009 Log

Food Log

Breakfast: 11:40am, 10 mins after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop

Snack: 2:50pm, 3:10 after Breakfast
Peanut Chocolate Chip Clif bar, 16 oz. water

Lunch: 5:00pm, 2:10 after Snack
2 Morningstar Farms Chik Patties on wheat beard, 12 oz. Diet Lemon Lime

Dinner: 8:30pm, 3:30 after Lunch
2 Morningstar Farms Original Grillers w/cheese on wheat bread, 12 oz. Diet Lemon Lime

Water: 11:05pm, 16 oz.

Water: 11:50pm, 16 oz.

Water: 1:10am, 16 oz.

Sleep Log

After sleeping in yesterday, I had a hard time getting to bed last night. I manage to get in bed by 3:30am, and probably fell asleep around 4am.

Exercise Log

Elliptical Machine: 11:05pm
Time: 45 mins, Calories: 764, my legs felt pretty good, but i was definitely wiped out at the end