Feb 9th Health Update
My weight this morning was 251, which is pretty much where it has been for the last few weeks. I have been working out more lately, but the eating has just been really bad. Way too much junk and fast food.
Workout goals for the week
02/09 — Elliptical Machine
02/10 — Elliptical Machine
02/11 — 10 Minute Trainer: Yoga Flex
02/12 — day off
02/13 — Elliptical Machine
02/14 — 10 Minute Trainer: Yoga Flex
02/15 — day off
Actual workouts from last week
02/02 — Elliptical Machine: 20 mins. Program 3. Felt really good. Ready to make the jump up to 30 min workouts.
02/03 — Elliptical Machine: 20 mins. Program 3. First back-to-back workouts since I started up again. Legs felt a little tired at first, but got going after a few minutes.
02/04 — Day off.
02/05 — Elliptical Machine: 30:00. Program 4. This was my first workout at 30 mins. Felt pretty good. The legs were a little heavy at certain points. Plus, I was trying to keep my feet flat on the pedal to help with the plantar fasciitis. The left leg didn’t like that though.
02/06 — 10 Minute Trainer: Yoga Flex: Did this about an hour before VB. Felt really good. Need to make a better effort to do this program on a regular basis.
02/06 — Volleyball: 1 hour. I played pretty well tonight. Plus my body didn’t feel that bad. That is a nice change. We’ll see how I feel in the morning though.
02/07 — Day off. Actually pretty sore from volleyball.
02/08 — Day off. Feeling better from basketball. First day of wearing the foot orthotics out and about. Some hip and knee pain on the left side, but I that had been there off and one for a while beforehand as well. So I’m not sure if it was related to the orthotics or not.