Trying to Get Organized
The plan currently is to get on the scale every Monday and Thursday. I like weighing myself on Mondays, because that is a good reality check of the weekend. Thursdays seems like a good day to jump on the scale again to check mid-week progress. Today the scale said 253, which is another couple of […]
I had intended to type up a review of what I thought worked over the program, but just didn’t get to it yet. So here are the logs for the last couple of days Sept. 22 Food Log Breakfast: 9:15am, 15 minutes after waking up 2 waffles w/syrup, 12 oz. Diet Citrus Drop Lunch: 1pm, […]
The 21 days are officially over, and I will say that I am feeling pretty good. The last day called for taking new measurements, but I had already done that on day eighteen. I did jump on the scale though, and finished the 21 days at 255. I do plan to continue posting these, and […]
Today the program called for cooking a Fat Loss Plate for a friend. I didn’t do that, but that was mainly because I didn’t really think about the program at all. I have pretty much moved into the next phase, of just watching what I eat and continue this journal. Food Log Breakfast: 10:45am, 10 […]
(I guess I never hit the publish button on this post.) Today the program was about reading labels. I will say that is something I do need to start doing a better job of, so I’ll take a closer look at the information over the next few days. Food Log Breakfast: 11:40am, 5 minutes after […]
Today the program called for upping the workout to 36 minutes, and I played volleyball instead. I also jumped on the scale and got new measurements. I guess I never posted them the first time, so here are the original numbers and those for 18 days later. Date…………..09/01………09/18 Neck…………..18.50………17.00 Chest………….48.25………47.00 Biceps…………13.00………13.00 Forearms……….12.25………12.25 Wrist…………..7.50……….7.00 Waist………….50.50………49.50 Hips…………..50.00………49.00 […]
Today the program called for only eating foods that you love. Sounded pretty simple, so I went back to waffles for breakfast. Then for dinner I ran out and picked up some Chinese. One thing that made me happy was I didn’t eat all the food for dinner and will have leftovers for tomorrow. That […]
Today the program called for doing 36 minutes of exercise. This was conventient since I was planning on riding my bike and working out on the bow flex at the Kludys’ place. Not a whole lot to report today. I have a doctor’s appointment on Thursday, so I think I am going to print all […]
Today the program called for taking a fun activity and tweaking it to get some exericse. The example he gave was golfing, where instead of riding in the cart you would walk the course. I would like to try and get some people together this weekend for frisbee golf, but I hung out with my […]
I am continuing to diverge from the program as scripted. Today the goal was to log onto the Food Lover’s website and join their forums to find a weight loss buddy. I don’t have anything against that, but since I am posting these on my blog (which gets imported into Facebook) I feel I already […]