Kramday’s Blog

Sep 24

The plan currently is to get on the scale every Monday and Thursday. I like weighing myself on Mondays, because that is a good reality check of the weekend. Thursdays seems like a good day to jump on the scale again to check mid-week progress. Today the scale said 253, which is another couple of pounds. I’m feeling pretty good about continuing to make progress even with all the social events I have been to over the month.

Food Log

Breakfast: 10am, 5 minutes after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop

Snack: 1:30pm, 3:30 after breakfast
Peanut Toffee Buzz Clif Bar, 16 oz. water

Lunch: 4pm, 2:30 after snack
1/2 Fazolis Penne Pasta w/Meat Sauce, 12 oz. Diet Lemon Lime

Dinner: 7:10pm, 3:10 after lunch
Wendy’s Southwest Taco salad, 16 oz. Sprite

Snack: 10pm, 2:50 after dinner
1 piece chocolate cake, 2 small brownies, 8 oz. white milk

Water: 10:30pm, 16 oz.

Snack: 11:30pm, 1:30 after snack
banana, 16 oz. water

Sleep Log

I didn’t actually go to bed until around 2:45am, which was probably fine. The way I felt, I don’t think I would have fallen asleep very quickly anyway. I had a chiropractor appointment this morning, so I got up a bit before 10am.

Exercise Log

took the day off