Kramday’s Blog

Nov 23rd, 2009 Log

Even after Liesel called me all, no apples today.

Food Log

Breakfast: 9:30am, 5 mins after waking up
Peanut Chocolate Chip Clif bar, 12 oz. Diet Citrus Drop

Lunch: 12:30pm, 3:00 after Breakfast
O’Charley’s Classic Club Sandwich, fries, 2 dinner rolls, 32 oz. water

Snack: 4:50pm, 4:20 after Lunch
Yoplait Light Orange Creme yogurt, 16 oz. water

Dinner: 6:00pm, 1:10 after Snack
2 Morningstar Farms Chik Patties on wheat bread, 12 oz. Diet Lemon Lime

Snack: 10:30, 4:30 after Dinner
Caramel Fiber One bar, 16 oz. water

Water: 1:45am, 16 oz.

Sleep Log

I was in bed around 2:45am last night, and probably fell asleep inside of 20 mins. Felt pretty good this morning, though I did hit the wrong button the alarm clock. Fortunately, it was hitting the snooze button instead of turning it off like I though. I have done the opposite and that usually isn’t a good thing.

Exercise Log

took the day off, but my legs didn’t feel too bad after the elliptical last night