Archive for November, 2009
November 17th, 2009 by Kramday
Food Log
Breakfast: 10:10am, 10 mins after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop
Snack: 1:00pm, 1:50 after Breakfast
Jack Links Teriyaki Beef Jerky, 16 oz. water
Lunch: 2:40pm, 1:40 after Snack
2 Morningstar Farms Original Grillers on wheat bread, 16 oz. water
Dinner: 6:30, 3:50 after Lunch
meatloaf, green beans w/mushrooms, corn, 12 oz. Diet Lemon Lime
Snack: 9:00, 2:30 after Dinner
Caramel Fiber One bar, 16 oz. water
Sleep Log
I was a little worried about this morning, since I had been off work for four days. That meant that I hadn’t been getting up at a consistent time in the morning. I did get to bed around 3am and only hit the snooze button twice, so that wasn’t too bad.
Exercise Log
took the day off
November 16th, 2009 by Kramday
Hometown Buffet wouldn’t have been my first choice for today. But since it was for my mom’s birthday, it was where I ended up. I tried to be reasonable with portion sizes, but it was still a lot of food. On a positive note, the last two days on the elliptical machine have felt really good.
Food Log
Breakfast: 11:00am, 10 mins after taking up
Jimmy Dean’s Sausage, Egg, Biscuit sandwich, 12 oz. Diet Citrus Drop
Snack: 12:30pm, 1:30 after Breakfast
Snickers with Almonds, 16 oz. water
Lunch: 2:30pm, 2:00 after Snack
Hometown Buffet: bourbon chicken, green beans, mac & cheese, cole slaw, tortellini w/shrimp, meatloaf, mashed potatoes, cheddar biscuit, chocolate cookie, strawberry shortcake, 32 oz. Root Beer, 12 oz. water
Dinner: 9:30pm, 7:00 after Lunch
2 Wendy’s Double Stacks, 12 oz. Diet Lemon Lime
Water: 11:45pm, 16 oz.
Water: 12:30am, 16 oz.
Sleep Log
Since I slept so late yesterday, I wasn’t exactly in a rush to get to bed last night. I’m sure the late exercise didn’t exactly help either. I managed to get to bed around 3:30am. I got up after only hitting the snooze button twice, which I didn’t think was too bad.
Exercise Log
Elliptical Machine: 11:45pm
Time: 30 mins, Calories: 409, legs were a little tight at the beginning, but felt good overall
November 16th, 2009 by Kramday
Food Log
Breakfast: 1:00pm, 15 mins after taking up
Jimmy Dean’s Sausage, Egg, Biscuit sandwich, 12 oz. Diet Citrus Drop
Lunch: 3:15pm, 2:15 after Breakfast
1.5 Morningstar Farms Garden Veggie burgers on wheat bread, 12 oz. Diet Lemon Lime
Snack: 6:00pm, 2:45 after Lunch
Chocolate Chip Peanut Clif bar, 16 oz. water
Dinner: 8:00pm, 2:00 after Snack
Arby’s Chicken Bacon and Swiss sandwich, curly fries, 16 oz. Root Beer
Water: 11:30pm, 16 oz.
Snack: 1:00am, 5:00 after Dinner
apple, 16 oz. water
Sleep Log
I got lots of sleep here, which was somewhat surprising. I was in bed by 1:30am, and feel asleep right away. However, I then slept until almost 1pm. I did feel really good when I got up, which isn’t always true after getting that much sleep.
Exercise Log
Elliptical Machine: 11:30pm
Time: 30 mins, Calories: 409, felt really good from the beginning
November 15th, 2009 by Kramday
Food Log
Breakfast: 11:00am, 10 mins after waking up
Jimmy Dean’s Sausage, Egg, Biscuit sandwich, 12 oz. Diet Citrus Drop
Lunch: 2:00pm, 3:00 after Breakfast
Turkey and Provolone sandwich (lettuce, onion, red peppers), 12 oz. Diet Lemon Lime
Snack: 4:00pm, 2:00 after Lunch
half Chocolate Chip Clif bar, 16 oz. water
Dinner: 8:00pm, 4:00 after Snack
Pizza at the Kludys: 5 slices of pizza (bacon and pepperoni), 32 oz. Sierra Mist, snack size Snickers, Milky Way, Reese Cup
Sleep Log
Up pretty late, getting to bed a little after 3am. I had a bit of trouble sleeping, but not too bad.
Exercise Log
took the day off
November 13th, 2009 by Kramday
Weight: 254.5
Food Log
Breakfast: 10:20am, 15 mins after waking up
PBJ on wheat bread, 12 oz. Diet Citrus Drop
Snack: 12:10pm, 1:50 after Breakfast
half Chocolate Chip Clif bar, 16 oz. water
Snack: 1:50pm, 1:40 after Snack
Oreo snack pack, Lorna Doone Shortbread Cookies snack pack, 8 oz. water
Lunch: 2:30pm, 0:40 after Snack
Subway 6 inch Turkey (lettuce, tomato, onions, pickles, salt, and pepper) on wheat, 12 oz. Diet Lemon Drop
Snack: 5:05pm, 2:35 after Lunch
apple
Dinner: 8:00pm, 2:55 after Snack
Large Steak Escape Grand Escape, 12 oz. Diet Lemon Lime
Snack: 11:00pm, 3:00 after Snack
banana, 16 oz. water
Snack: 12:30am, 1:30 after Snack
Caramel Fiber One bar, 16 oz. water
Sleep Log
I slept pretty well last night, but it was easy to hit the snooze button a couple of extra times. I didn’t have anything planned for this morning, so it wasn’t a huge deal. Went to bed around 3am and fell asleep pretty quickly.
Exercise Log
took the day off
November 12th, 2009 by Kramday
I had a really busy day at work today, as I prepared to take the next two days off. There was lots of stuff to finish up, but it is nice to know that I shouldn’t be getting any calls from work while I am out. Even with everything that was going on, I felt like a did a decent job eating. I need to try and expand the breakfast and first snack choices, but it is working so far.
Food Log
Breakfast: 10:20am, 10 mins after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop
Snack: 1:10pm, 2:50 after Breakfast
Chocolate Chip Clif bar, 16 oz. water
Lunch: 3:30pm, 2:20 after Snack
Chicken Pot Pie, 12 oz. Diet Lemon Lime
Snack: 6:05pm, 2:35 after Lunch
banana, 16 oz. water
Dinner: 8:30pm, 2:25 after Snack
Spaghetti w/meat sauce, 12 oz. Diet Lemon Lime
Water: 11:15pm, 20 oz.
Water: 12:25am, 16 oz.
Sleep Log
I went to bed at 2:40am last night, but didn’t fall asleep right away. It was probably a little after 3am before that happened. I was really tired when the alarm went off this morning, but screwed up the snooze button. That meant I got up a little after 10am, which is about a half-hour later than what I had hoped.
Exercise Log
Elliptical Machine: 11:15pm
Time: 30 mins, Calories: 400, quads started out a little stiff, felt really good after about 5 mins
November 11th, 2009 by Kramday
Pretty good day today. I finally made it out to the store and picked up some apples and bananas, which I had been thinking about doing for a few days now.
Food Log
Breakfast: 9:50am, 10 mins after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop
Snack: 12:30pm, 2:40 after Breakfast
Chocolate Chip Clif bar, 16 oz. water
Lunch: 2:50pm, 2:20 after Snack
2 Morningstar Farms Spicy Black Bean burgers on wheat bread, 12 oz. Diet Lemon Lime
Dinner: 6:10pm, 3:20 after Lunch
Baked Chicken, corn, green beans, mushrooms, 12 oz. Diet Lemon Lime
Snack: 8:30pm, 2:20 after Dinner
Jack Links Teriyaki Beef Jerky, 16 oz. water
Snack: 12:00am, 3:30 after Snack
apple, 16 oz. water
Sleep Log
I felt pretty good this morning. I did hit the snooze button once, but then I really just laid in bed waiting for the alarm to go back off. Most mornings I crash hard, so I’ll see that as a decent sign. I went to bed around 2:45am, and I think I fell asleep pretty quickly.
Exercise Log
I took the day off.
November 10th, 2009 by Kramday
Up and down day today, though mainly up. I felt pretty good this morning, but then started to get a headache and a stiff neck by late afternoon. I did some stretching, which helped a bit, and then headed out to the Kludy’s place to workout on the bowflex. The headache and neck pain went away, but my back feels a little tight now.
Weight: 257
Food Log
Breakfast: 9:20am, 5 mins after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop
Snack: 12:25pm, 3:05 after Breakfast
Yoplait Light Strawberry Shortcake yogurt, 16 oz. water
Lunch: 2:30pm, 2:05 after Snack
2 Morningstar Farms Garden Veggie burgers on wheat bread, 12 oz. Diet Lemon Lime
Snack: 5:35pm, 3:05 after Lunch
Chocolate Chip Peanut Crunch Clif bar, 16 oz. water
Water: 8:15pm, 16 oz.
Water: 9:30pm, 16 oz.
Dinner: 10:00pm, 4:25 after Snack
turkey breast, cauliflower, corn, 12 oz. Diet Lemon Lime
Snack: 12:35pm, 2:35 after Dinner
PBJ sandwich on wheat bread, 16 oz. water
Sleep Log
My cat actually woke me up this morning. Since I felt pretty decent, I decided to stay up even though I had another 20 minutes or so before the alarm would go off. I did manage to get to bed just before 3am and fell asleep pretty quickly.
Exercise Log
Bowflex: 8:15pm
It had been a while since I had hit the Bowflex, so I didn’t push myself too hard. I did bench press, rows, military press, lat pull down, biceps, triceps, abs, and obliques. Even though I took it somewhat easy on the bench and military press, I was completely wiped out on the triceps kickback. My back is still a little tight, so I might end up going back to the chiropractor again this week.
November 9th, 2009 by Kramday
It felt good to finally get on the elliptical machine. The weather was nice enough that I thought about getting on the bike, but the elliptical is fine.
Food Log
Breakfast: 11:30am, 5 mins after waking up
Peanut Toffee Clif bar, 12 oz. Citrus Drop
Lunch: 3:15pm, 3:45 after Breakfast
6″ Subway Turkey on Herb and Cheese (lettuce, tomato, pickles, American cheese, salt, and pepper), Spicy Chipotle Sun Chips, 16 oz. Orange Fanta
Snack: 5:30pm, 2:15 after Lunch
Jack Links Teriyaki Beef Jerky, 16 oz. water
Dinner: 8:00pm, 2:30 after Snack
2 Wendy’s Double Stacks, 12 oz. Diet Lemon Lime
Snack: 12:45am, 4:45 after Dinner
Yoplait Light White Chocolate Strawberry yogurt, 16 oz. water
Sleep Log
I was really, really late last night/morning. I finally managed to go to bed around 5am, this morning. Fortunately, I did fall asleep pretty quickly. I didn’t feel too bad when I got up, which was a little surprising.
Exercise Log
Elliptical Machine: 12:15am
Time: 20 mins, Calories: 247
November 9th, 2009 by Kramday
Not a whole lot that I feel like talking about today. I probably should have split the lasanga into a second serving, and the trip to McDonald’s was out of pure boredom.
Food Log
Breakfast: 11:45am, 5 mins after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop
Snack: 3:15pm, 3:30 after Breakfast
Chocolate Chip Clif bar, 16 oz. water
“Lunch”: 8:00pm, 4:45 after Snack
Fazoli’s Lasagna, Pepperoni Pizza, 2 breadsticks, 16 oz. Sprite
Snack: 10:00pm, 2:00 after “Lunch”
Chocolate Fiber One bar, 16 oz.
“Dinner”: 12:30am, 2:30 after Snack
McDonald’s Quarter Pounder w/Cheese, Fries, 16 oz. Sprite
Sleep Log
Not the greatest night of sleep, which results in a very difficult time getting up. I went to bed a little after 3am, but it was probably after 4am before I actually fell asleep. I did manage to get up before noon, but was really dragging for a while.
Exercise Log
Still need to get back at, but it hasn’t happened yet.