Dec 7th, 2009 Log
Wahoo! Below 250 today. Overall, this was a pretty good day. I didn’t get on the elliptical machine, but did meet an old buddy from high school for dinner. It was awesome to catch up. Also, I don’t know how hungry I really was at night, but the Fiber One bar was mainly aimed at a sweet craving that I was having.
Weight: 249
Food Log
Breakfast: 10:00am, 5 mins after waking up
almond butter and jelly sandwhich on wheat bread, 12 oz. Diet Citrus Drop
Lunch: 1:30pm, 3:30 after Breakfast
Chicken Pot Pie, 12 oz. Diet Lemon Lime
Snack: 3:00pm, 1:30 after Lunch
Kashi TLC Chewy Trail Mix Granola bar, 16 oz. water
Dinner: 5:30pm, 2:30 after Snack
Olive Garden Classic Lasagna, salad, bread stick, 32 oz. water
Snack: 11:30pm, 6:00 after Dinner
Caramel Fiber One bar, 16 oz. water
Sleep Log
I actually had a hard time getting to sleep last night. I was in bed a bit before 3am, but still saw the clock after 4am. Since I was back at work, I wanted to get up at 9:30am instead of 10:30am that I had been doing all of last week. That meant that I did hit the snooze button a couple of times, but got up a bit before 10am. Hopefully that will get easier as the week goes on.
Exercise Log
took the day off with no motivation, need to get back at it tomorrow
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