Kramday’s Blog

Jan 13, 2010 Log

My back hurt practically day while I was at work. I tried doing some back and leg stretches, but with limited success.

Food Log

Breakfast: 10:00am, 5 mins after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop

Snack: 12:45pm, 2:45 after Breakfast
White Macadamia Nut Clif bar, 16 oz. water

Lunch: 2:30pm, 1:45 after Snack
2 Morningstar Farms Garden Veggie burgers on buns, 12 oz. Diet Lemon Lime

Snack: 5:00pm, 2:30 after Lunch
Chocolate Chip Clif bar, 16 oz. water

Dinner: 8:30pm, 3:30 after Snack
Subway 6 inch Turkey on Italian Herb and Cheese (cheese, lettuce, tomato, onions, pickles, spicy mustard), Sun Chips Spicy Chipotle Chips, 21 oz. Orange Fanta

Snack: 11:30pm, 3:00 after Dinner
Chocolate Fiber One bar, 16 oz. water

Sleep Log

I was asleep before 3am, but did hit the snooze button twice this morning. I was pretty tired until the caffeine from the Citrus Drop kicked in.

Exercise Log

I took the day off. My back hurt most of the day and the legs were sore after using the elliptical yesterday.