Monday Check-in
May 9th, 2011 by Kramday
Yesterday (Sunday) was easily the best ride so far this year. The weather definitely helped, but the legs felt strong for the entire ride. It was the same loop that I did on Friday, though without the bike computer issues.
Distance: 6.01 miles
Time: 00:26:53
Avg Speed: 13.4 MPH
Max Speed: 22 MPH
Currently Monthly Mileage: 20.15 miles
Pct of Monthly Goal: 20.15%
On the weight front, I had a decrease of 2.5 pounds. So that was nice to see given how much I ate at Olive Garden yesterday for lunch with my mom and sister.
Weight: 270.0
Pct Body Fat: 37%
The weather is looking pretty nice today, so I might try to get out on the bike again. I’m not sure how my knee and back will be without the off day.
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