January 14th, 2010 by Kramday
My back hurt practically day while I was at work. I tried doing some back and leg stretches, but with limited success.
Food Log
Breakfast: 10:00am, 5 mins after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop
Snack: 12:45pm, 2:45 after Breakfast
White Macadamia Nut Clif bar, 16 oz. water
Lunch: 2:30pm, 1:45 after Snack
2 Morningstar Farms Garden Veggie burgers on buns, 12 oz. Diet Lemon Lime
Snack: 5:00pm, 2:30 after Lunch
Chocolate Chip Clif bar, 16 oz. water
Dinner: 8:30pm, 3:30 after Snack
Subway 6 inch Turkey on Italian Herb and Cheese (cheese, lettuce, tomato, onions, pickles, spicy mustard), Sun Chips Spicy Chipotle Chips, 21 oz. Orange Fanta
Snack: 11:30pm, 3:00 after Dinner
Chocolate Fiber One bar, 16 oz. water
Sleep Log
I was asleep before 3am, but did hit the snooze button twice this morning. I was pretty tired until the caffeine from the Citrus Drop kicked in.
Exercise Log
I took the day off. My back hurt most of the day and the legs were sore after using the elliptical yesterday.
January 13th, 2010 by Kramday
I made it to the grocery store on Monday night, so I finally have some apples and bananas available again.
Food Log
Breakfast: 9:30am, 5 mins after waking up
White Macadamia Nut Clif bar, 12 oz. Diet Citrus Drop
Snack: 12:50pm, 3:20 after Breakfast
apple, 16 oz. water
Lunch: 2:15pm, 1:25 after Snack
2 Morningstar Farms Chik Patties on buns, 12 oz. Diet Lemon Lime
Snack: 5:45pm, 3:30 after Lunch
Chocolate Chip Clif bar, 8 oz. water
Water: 6:40pm, 8 oz.
Dinner: 8:45pm, 3:00 after Snack
pasta w/Classico Traditional sauce, double chocolate chip cookie, 12 oz. Diet Lemon Lime
Snack: 10:30pm, 1:45 after Dinner
Kroger Chocolate and Vanilla Swirl pudding
Snack: 12:00am, 1:30 after Snack
banana, 16 oz. water
Sleep Log
I fell asleep pretty quickly last night, a little bit before 3am. I got up when the alarm went off at 9:30am, only feeling a little tired.
Exercise Log
Elliptical Machine: 6:40pm
Time: 20 mins, Calories: 270, finally back on this thing for the first time since Dec 4th. Legs felt a little tight, but probably could have gone 30 mins. I had a 7:30 appointment that I needed to get to though.
January 13th, 2010 by Kramday
I guess I am back to the daily logs. Of course, the issue is that it is actually Wednesday and I have to remember what I ate two days ago. I’m not going to worry about the times for today, but I’ll start that back up tomorrow.
The weight is back over 255 over the last month. My hip never really stopped bothering me last night, and the vacation didn’t really help at all. I ate a lot and didn’t exercise.
Weight: 256
Food Log
2 waffles w/syrup, 12 oz. Diet Citrus Drop
White Macadamia Nut Clif bar
2 Morningstar Farms w/cheese on wheat bread, 12 oz. Diet Lemon Lime
Chocolate Fiber One bar
pasta w/Classico Traditional sauce
Almond Joy candy bar
Yoplait Light Boston Creme Pie yogurt
Sleep Log
Since I got back from Florida, I have been sleeping pretty well. I have gotten to back at pretty decent time and not had a lot of trouble getting up in the morning.
Exercise Log
took the day off, but really need to get back at it