Kramday’s Blog

Dec 1st, 2009 Log

Food Log

Breakfast: 10:30am, 5 mins after waking up
Peanut Toffee Buzz Clif bar, 12 oz. Diet Citrus Drop

Lunch: 2:00pm, 3:30 after Breakfast
2 Morningstar Farms Original Grillers on wheat bread, 12 oz. Diet Lemon Lime

Snack: 4:00pm, 2:00 after Lunch
White Macadamia Nut Clif bar

Water: 5:15pm, 20 oz.

Water: 6:10pm, 16 oz.

Snack: 7:15pm, 3:15 after Snack
Double Chocolate Chip cookie, 16 oz. water

Dinner: 8:30pm, 1:15 after Snack
BW3 Grilled Chicken sandwich (Honey BBQ, lettuce, tomato, onion), onion rings, pickle, 32 oz. water

Snack: 11:30pm, 3:00 after Dinner
Chocolate Fiber One bar, 16 oz. water

Sleep Log

I had a hard time getting to bed last night. It was 4am before I even thought about going to bed. I did fall asleep fairly quickly though, and got up when the alarm went off without any problems.

Exercise Log

Elliptical Machine: 5:15pm
Time: 45 mins, Calories: 769, felt really good