Kramday’s Blog

Day 2

Day two and no real snags. I did miss a snack at 5:30p, as I was wrapping thing up at work and was heading out to the Kludys to ride. I did 5 miles with Jen and then hit the bow flex with Chris. Both felt really good and I am feeling it as I am typing this up.

Here are the goals for the second day:

1. Learn to Make a Fat Loss Plate.
2. Choose 3 Fat Loss Plates You Love.
3. Upgrade Your Snacks.
4. Get Ready to make a Fast Loss Breakfast for Tomorrow.
5. Listen to the Day 1 Audio Program.

And here are the results:

1. I kind of, but not really, cheated here. Instead of preparing the meal myself, I looked in the Dining Out section and picked something I knew I liked and would be easy to get. The results was Wendy’s Mandarin Chicken Salad, which is quite tasty. I has the combination of chicken, mandarin oranges, and lettuce.

2. I actually need to spend some more time looking at this. But if I had to choose 3 right now it would be the salad already mentioned, grilled chicken w/broccoli and corn, and grilled salmon w/green beans and baked potato.

3. My go to snack will probably be Clif Bars, however I did pick up some Almond butter at the store the other night. I could see a slice of bread and almond butter being a regular thing as well.

4. Now that I am out of the Breakfast Croissants, I think I am going to take up eating cereal in the morning for the rest of the week. I’m nothing if not lazy.

5. Today’s program was better. I have been listening at night and should probably try to listen to them during the day. Try to keep up the motivation.

Food Log

Breakfast: 9:35am, 10 minutes after waking up
Jimmy Dean Breakfast Croissant, 12 oz. Diet Citrus Drop

Snack: 12:30pm, 1:55 after breakfast
Apple Fiber One bar

Lunch: 2:50pm, 2:20 after snack
2 Morning Star Farms Grillers Original on buns, 12 oz. Diet Lemon Lime

Dinner: 10:45pm, 7:55 after lunch
Wendy’s Mandarin Chicken Salad (with Almonds, no dressing or crispy noddles), 12 oz. Diet Lemon Lime

Exercise Log

Walk: 2:15pm
one mile around the neighborhood

Bike: 7pm
Time: 26 Mins 42 Secs, Distance: 5.12 Miles, Avg Speed: 11.4 MPH, Max Speed: 21.5 MPH, the last leg of the loop was pretty slow and dropped the average speed down from almost 12 MPH.

Bowflex: 8:40pm
We did bench press, rows, military press, lat pull down, biceps, triceps, abs, and obliques. I skipped the legs after the bike ride.