Trying to Get Organized
I had intended to type up a review of what I thought worked over the program, but just didn’t get to it yet. So here are the logs for the last couple of days Sept. 22 Food Log Breakfast: 9:15am, 15 minutes after waking up 2 waffles w/syrup, 12 oz. Diet Citrus Drop Lunch: 1pm, […]
The 21 days are officially over, and I will say that I am feeling pretty good. The last day called for taking new measurements, but I had already done that on day eighteen. I did jump on the scale though, and finished the 21 days at 255. I do plan to continue posting these, and […]
Today the program called for cooking a Fat Loss Plate for a friend. I didn’t do that, but that was mainly because I didn’t really think about the program at all. I have pretty much moved into the next phase, of just watching what I eat and continue this journal. Food Log Breakfast: 10:45am, 10 […]
(I guess I never hit the publish button on this post.) Today the program was about reading labels. I will say that is something I do need to start doing a better job of, so I’ll take a closer look at the information over the next few days. Food Log Breakfast: 11:40am, 5 minutes after […]
Today the program called for upping the workout to 36 minutes, and I played volleyball instead. I also jumped on the scale and got new measurements. I guess I never posted them the first time, so here are the original numbers and those for 18 days later. Date…………..09/01………09/18 Neck…………..18.50………17.00 Chest………….48.25………47.00 Biceps…………13.00………13.00 Forearms……….12.25………12.25 Wrist…………..7.50……….7.00 Waist………….50.50………49.50 Hips…………..50.00………49.00 […]
Today the program called for only eating foods that you love. Sounded pretty simple, so I went back to waffles for breakfast. Then for dinner I ran out and picked up some Chinese. One thing that made me happy was I didn’t eat all the food for dinner and will have leftovers for tomorrow. That […]
Today the program called for doing 36 minutes of exercise. This was conventient since I was planning on riding my bike and working out on the bow flex at the Kludys’ place. Not a whole lot to report today. I have a doctor’s appointment on Thursday, so I think I am going to print all […]
Today the program called for taking a fun activity and tweaking it to get some exericse. The example he gave was golfing, where instead of riding in the cart you would walk the course. I would like to try and get some people together this weekend for frisbee golf, but I hung out with my […]
I am continuing to diverge from the program as scripted. Today the goal was to log onto the Food Lover’s website and join their forums to find a weight loss buddy. I don’t have anything against that, but since I am posting these on my blog (which gets imported into Facebook) I feel I already […]
Once again I am out of step with the program. For day thirteen, the goal was to dine out. The program had made the assumption that you were eating in up to this point, so it was presented as a major breakthrough that you were allowed to eat out. I have already eaten out several […]