Kramday’s Blog

Day 14

I am continuing to diverge from the program as scripted. Today the goal was to log onto the Food Lover’s website and join their forums to find a weight loss buddy. I don’t have anything against that, but since I am posting these on my blog (which gets imported into Facebook) I feel I already have some outside support in place. While no one person have commented on all the posts, there have been several comments from different people overall.

Also, I did step on the scale today. The reading of 258.5, which is a loss of another pound a half since Thursday.

Food Log

Breakfast: 10:30am, 5 minutes after waking up
PBJ on wheat bread, 12 oz. Diet Citrus Drop

Snack: 12:30pm, 2:00 after breakfast
apple

Lunch: 3pm, 2:30 after snack
2 slices of turkey on wheat bread, half orange, 12 oz. Diet Lemon Lime

Dinner: 7:30pm, 5:00 after lunch
2 Morningstar Farms Garden Veggie Patties on wheat bread, 12 oz. Diet Lemon Lime

Snack: 11:30pm, 4:00 after dinner
banana

Sleep Log

I went to bed last night around 2:20am, and didn’t toss and turn a whole lot. Got up a little before 10:30am after hitting the snooze button four times.

Exercise Log

took the day off