Day 15
Today the program called for taking a fun activity and tweaking it to get some exericse. The example he gave was golfing, where instead of riding in the cart you would walk the course. I would like to try and get some people together this weekend for frisbee golf, but I hung out with my sister a bit instead of doing the fun activity today. This was actually the activity that was for Day 11, as we talked a bit about how to tweek family favorites and cooking in bulk.
Food Log
Breakfast: 10:30am, 5 minutes after waking up
Kashi Heart to Heart cereal, 2% milk, 12 oz. Diet Citrus Drop
Snack: 1pm, 1:30 after breakfast
Chocolate Chip Clif Bar, 16 oz. water
Lunch: 3:15pm, 2:15 after snack
2 Morningstar Farms Spicy Black Bean Burgers on wheat bread, 12 oz. Diet Lemon Lime
Water: 4:30pm, 16 oz.
Dinner: 7:15pm, 4:00 after lunch
Subway 6″ turkey on wheat (lettuce, tomato, onion, pickles, salt, and pepper), Sun Chips Spicy Chipotle, 16 oz. Orange Fanta
Snack: 10:30pm, 3:15 after dinner
banana, 16 oz. water
Water: 1am, 16 oz.
Sleep Log
I managed to get into bed a little after 2am, but didn’t fall asleep right away. I got up around 10:30am, after again hitting the snooze button a lot. I will say though that I have been feeling better throughout the day since I started aiming for 2am.
Exercise Log
took the day off, goal to ride and possibly bow flex tomorrow
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