Day 17
Today the program called for only eating foods that you love. Sounded pretty simple, so I went back to waffles for breakfast. Then for dinner I ran out and picked up some Chinese. One thing that made me happy was I didn’t eat all the food for dinner and will have leftovers for tomorrow. That is not something I probably would have done a couple of weeks ago.
Food Log
Breakfast: 9:55am, 5 minutes after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop
Snack: 12:50pm, 2:55 after breakfast
Chocolate Chip Clif Bar, 16 oz. water
Lunch: 3:30pm, 2:40 after snack
2 Morningstar Farms Spicy Black Bean Burgers on wheat bread, 12 oz. Diet Lemon Lime
Dinner: 7:45pm, 4:15 after lunch
China Taste Chicken w/broccoli, white rice, egg roll, 12 oz. Diet Lemon Lime
Snack: 11:30pm, 3:45 after dinner
Strawberry Fiber One bar, 16 oz. water
Water: 1am, 16 oz.
Sleep Log
I was in bed by 2:15am last night, but didn’t fall asleep until sometime after 3:15am. I did manage to get out of bed around 9:45am, after only hitting the snooze button once.
Exercise Log
took the day off
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