Kramday’s Blog

Day 18

Today the program called for upping the workout to 36 minutes, and I played volleyball instead. I also jumped on the scale and got new measurements. I guess I never posted them the first time, so here are the original numbers and those for 18 days later.

Date..............09/01.........09/18

Neck..............18.50.........17.00
Chest.............48.25.........47.00
Biceps............13.00.........13.00
Forearms..........12.25.........12.25
Wrist..............7.50..........7.00
Waist.............50.50.........49.50
Hips..............50.00.........49.00
Thighs............27.50.........26.75
Calves............18.50.........18.00

Body Weight......266.50........256.00
% Body Fat........37.00.........36.00
Fat Weight........98.61.........92.16
Lean Body........167.89........163.84
  Mass

Food Log

Breakfast: 11am, 2 minutes after waking up
Peanut Toffe Buzz Clif Bar, 12 oz. Diet Citrus Drop

Lunch: 1:45pm, 2:45 after breakfast
China Taste Chicken w/broccoli, white rice, 12 oz. Diet Lemon Lime (leftovers)

Snack: 4:15pm, 2:30 after lunch
Double Chocolate Chip cookie, 16 oz. water

Water: 7:30pm, 16 oz.

Dinner: 10:30pm, 6:15 after snack
Ham and Swiss sandwich, handful of baby carrots, 16 oz. water

Snack: 12:45am, 2:15 after dinner
Yoplait Light Pineapple Upside-Down Cake yogurt, 16 oz. water

Sleep Log

I was pretty tired around 1am, so I thought I would go to bed really early for me. However, once the lights were out I was not longer tired. Then this morning I evidently turned the alarm off instead of hitting snooze, which meant that I got up around 11am instead of 9:45am.

Exercise Log

Sand Volleyball: 7pm
We were there for about two and a half hours, and I played pretty well. I tried to be active and hit the sand a couple of times. My back isn’t that thrilled with my though.