Kramday’s Blog

Dec 4th, 2009 Log

Food Log

Breakfast: 10:30am, 5 mins after waking up
Amy’s Breakfast Scramble Wrap (tofu, vegetables, cheese), 12 oz. Diet Citrus Drop

Lunch: 2:00pm, 3:30 after Breakfast
Morningstar Farms Asian Veggie burgers on wheat bread, 12 oz. Diet Lemon Lime

Dinner: 7:00pm, 5:00 after Lunch
Mexican Lasagna, 12 oz. Diet Lemon Lime

Sleep Log

I was in bed by 3am last night and fell asleep pretty quickly. I felt pretty decent when the alarm went off and got up without hitting the snooze button.

Exercise Log

Elliptical Machine: 12:15am
Time: 45 mins, Calories: 760, felt decent but my legs were pretty tired with about ten minutes left to go