Kramday’s Blog

Day 4

This is why the milk in my fridge went bad. Even though I told myself a couple of times that I should drink it today, it just never happened. Otherwise I felt like it was a pretty good day. The cream sauce in the penne pasta, might not have been a great choice. But there was also chicken and some veggies there. And there wasn’t a ruben with fries in front of me.

Here are the goals for the fourth day:

1. Eat More Healthy Breads and Sweets
2. Make All 3 Meals Fat Loss Plates
3. Upgrade your pantry.
4. Listen to the Day 4 Audio Program.

And here are the results:

1. The Clif Bars and Fiber One bars are doing a decent job with the sweets. The next time I go to the grocery store, I need to find a decent brand of bread to buy. I normally buy Country Pride (or whatever it is called), but I’m going to look for a good Whole Grain bread.

2. I think I did pretty good with this. I stuck to the schedule I laid out yesterday fairly closely, only changing it around a bit when it turned out we were actually playing volleyball.

3. Given that I haven’t been cooking very much lately, I didn’t really have a ton of crap in the pantry. The main upgrade was making sure I had the Clif Bars.

4. I listened to the program really late tonight, well after volleyball. It was a good summary of the info in the book, which was nice since I was too tired to read.

Food Log

Breakfast: 10:15am, 10 minutes after waking up
2 waffles w/syrup, 12 oz. Diet Citrus Drop

Snack: 12:35pm, 2:25 after breakfast
Chocolate Chip Clif Bar

Lunch: 3:10pm, 2:35 after snack
grilled chicken, broccoli w/cheese sauce, and corn, 12 oz. Diet Lemon Lime (leftovers)

Snack: 5:05pm, 1:55 after lunch
Chocolate Chip Clif Bar

Dinner: 8:30pm, 3:25 after snack
Rusty Bucket Chicken Penne Pasta, water

Snack: 11:30pm, 3:00 after dinner
Apple Fiber One Bar

Exercise Log

Sand Volleyball: 7pm
about an hour and a half, with decent movement and a couple of dives