Day 6
Another late write-up for the previous day. Too much socializing (lots of fun though) and then sleeping (no regrets).
Day 6 was pretty good. I did miss one snack in the middle of the day, as I went for my bike ride at about the time I would have had the snack. I wasn’t really hungry after that until I made it to Jen’s birthday party.
Here are the goals for the sixth day:
1. Choose More Good Fat and Less Bad Fat.
2. Try Cooking with Less Fat.
3. Upgrade to Accelerator Snacks.
4. Listen to the Day 6 Audio Program.
And here are the results:
1. Cutting back on deep fried foods is always a good idea, and something that I needed to do in a big way. Also, I’ll need to keep an eye on sauces for pasta and toppings for sandwiches.
2. Ha, maybe I should try cooking at all. When I do cook I usually use my Griddler, which is basically a big Foreman type grill. I guess that means I should check out that can of Pam spray to see how it fits into the program.
3. The Clif Bars are already on this list, so there isn’t a huge adjustment there. The Fiber One bars aren’t on the list, but I’ll probably continue to have one a day. I have been making a big effort to get more fruits and veggies as snacks as well.
4. The audio programs have settled into a nice routine. A lot of it the same information in the booklet, which is a nice repetitive technique so that hopefully things stick between the two.
Food Log
Breakfast: 11:25am, 10 minutes after waking up
Chocolate Chip Clif Bar, 12 oz. Diet Citrus Drop
Lunch: 2:30pm, 3:05 after breakfast
2 Chik Patties and buns, handful of celery
Dinner: 7:45pm, 5:15 after lunch
2 waffles, yoplait light white chocolate strawberry yogurt
Snack: 9:00pm, 1:15 after dinner
lemon cupcake
Snack: 11:45pm, 2:45 after snack
Apple Fiber One bar
Water Log
16 oz. in the afternoon
20 oz. on the bike ride
16 oz. driving to party
12 oz. at party
16 oz. after party
Exercise Log
Bike: 5:50pm
Time: 23 Mins 08 Secs, Distance: 5.86 Miles, Avg Speed: 15.2 MPH, Max Speed: 25.9 MPH, only second ride on the road bike, felt good but I think the seat needs raised a little bit
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