Day 8
Another late post for the eighth day. It was a decent day, but not great. I did finally up the milk I bought and had the cereal. I give the Kashi Heart to Heart a thumbs up. I was originally hoping to get on my bike at lunch or on the elliptical after gaming. Unfortunately, the weather didn’t cooperate for the bike and I got home from gaming pretty late. Since I am trying to improve my sleep habits I decided to not do the elliptical after all. So on the first day of the program that says to do cardio, I didn’t do anything.
Here are the goals for the eighth day:
1. Do 12 Minutes of Fat Burning Cardio Exercise.
2. Start Paying Attention to How You Feel.
3. Listen to the Day 8 Audio Program.
And here are the results:
1. As I mentioned above, the cardio didn’t happen.
2. I felt pretty good yesterday. I didn’t hit the snooze button excessively, and didn’t feel tired at any point in the day. Gaming probably helped with that in the evening, as that keeps helps my mind focused.
3. Lots of basic information on doing cardio and the benefits. Sometimes it is nice just to hear the basics though.
Food Log
Breakfast: 9:50am, 10 minutes after getting up
Kashi Heart to Heart cereal, 2% milk, 12 oz. Diet Citrus Drop
Snack: 12:45pm, 2:55 after breakfast
Chocolate Chip Clif Bar
Lunch: 3:15pm, 2:30 after snack
Hillshire Farms Roasted Chicken Breast on 2 buns, broccoli with cheese sauce, 2 strawberries, 12 oz. Diet Lemon Lime pop
Dinner: 7:15pm, 4:00 after lunch
Wendy’s Mandarin Chicken Salad (with almonds, but no dressing or crispy noodles), 12 oz. Grape Fanta
Snack: 9:30pm, 2:15 after dinner
apple crisp
Snack: 11:45pm, 2:15 after snack
Twizzler (2 foot long)
Snack: 12:50pm, 1:05 after snack
Apple Fiber One bar
Sleep Log
I did manage to get in bed by 2:10am last night. However, it was well after 3am before I finally fell asleep. I got up around 9:40am.
Exercise Log
took the day off
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