Day 10
Day 10 was a pretty decent day. I did get on the scale, enough though he said not to during the 21 days. It was nice to see that number drop again, as I am down to 260. 6.5 pounds over the first 10 days is a nice start.
Here are the goals for the tenth day:
1. Upgrade Your Pantry
2. Accelerate Your Results by Reducing Sodium Intake
And here are the results:
1. His suggestion is to throw out (or donate) the “bad” food and replace it with the good. That is a little more radical that I want to go. As I buying new food at the store, I am trying to make better choices at that time. But I did not feel the need to throw out my half-loaf of wheat bread that wasn’t 100% whole grain. He does a decent job of breaking out the shopping list with specific suggestions for the various categories.
2. I haven’t really been checking the sodium levels on the labels, so that is something I’ll need to start checking.
Food Log
Breakfast: 10:00am, 5 minutes after waking up
Kashi Heart to Heart cereal, 2% milk, 12 oz. Diet Citrus Drop
Snack: 12:30pm, 2:30 after breakfast
Chocolate Chip Clif Bar
Lunch: 2:45pm, 2:15 after snack
2 Morningstar Farms Chik Patties and buns, 12 oz. Diet Lemon Lime
Dinner: 7:45pm, 5:00 after lunch
Max & Erma’s Gourmet Grilled Chicken Sandwich (BBQ, lettuce, tomato, onion), side of buttered broccoli
Snack: 11:45pm, 4:00 after dinner
apple
Sleep Log
I went to bed a little after 2am and only tossed and turned a bit before I feel asleep. I got up a little bit before 10am.
Exercise Log
took the day off
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