Kramday’s Blog

Day 12

Between an insanely late start to the day and the OSU game, I really didn’t look at the program today. The goal today was to do 12 minutes of resistance training, which I already planned on doing the bow flex workout tomorrow.

Food Log

“Breakfast”: 4:15pm, 10 minutes after waking up
2 Morningstar Farms Chik Patties and buns, 12 oz. Diet Lemon Lime

Snack: 7pm, 2:45pm
apple

“Lunch”: 7:55pm, 0:55 after snack
2 Morningstar Farms Grillers Original and buns, 12 oz. Diet Lemon Lime

“Dinner”: 11:35pm, 3:40 after “lunch”
Hillshire Farms Roasted Chicken Breast on bun, cantaloupe

Sleep Log

After volleyball last night, I was a little sorer than I expected. Hit the bed around 2am, but tossed more than I had hoped. The alarm went off at 10am and I had a headache. I took some Aleve and laid back down. I got up six hours later, but the headache was gone.

Exercise Log
took the day off after volleyball last night