Kramday’s Blog

Day 16

Today the program called for doing 36 minutes of exercise. This was conventient since I was planning on riding my bike and working out on the bow flex at the Kludys’ place. Not a whole lot to report today. I have a doctor’s appointment on Thursday, so I think I am going to print all of these out to bring to him. I’m especially interested in what he will have to say about my sleep habits.

Food Log

Breakfast: 11:25am, 5 minutes after waking up
Kashi Heart to Heart cereal, 2% milk, 12 oz. Diet Citrus Drop

Lunch: 3:30pm, 4:05 after breakfast
1 Morningstar Farms Garden Veggie Pattie on wheat bread, broccoli with cheese sauce, banana, 12 oz. Diet Lemon Lime

Water: 3 20 oz. bottles before, during, and after workout

Dinner: 9:30pm, 6:00 after lunch
2 turkey sandwiches on wheat bread, 12 oz. Diet Lemon Lime

Snack: 11:40, 2:10 after dinner
apple, 16 oz. water

Sleep Log

I was in bed by 2:15am last night, but had a hard time falling asleep. There wasn’t a lot of tossing and turning like there usually is, but it was still after 3:30am by the time I fell asleep. I did oversleep this morning, as I must have turned the alarm off instead of hitting snooze. I got up a little after 11:15am today.

Exercise Log

Bike: 7:00pm
Time: 40 Mins 47 Secs, Distance: 7.40 Miles, Avg Speed: 10.7 MPH, Max Speed: 20.5 MPH, it definitely was as intense a ride as on Sunday. But it did feel pretty good to get out on the bike. We did have to stop at the 7 mile mark, when a small kitten ran out into the road. Jen had to make sure it didn’t get run over, as pokey tail kittens are pretty much her Kryptonite.

Bowflex: 8:15pm
I pushed myself pretty hard again, though I did stay with the same resistance and reps. It felt a little better than Sunday and I’ll probably up some of the resistance on the next workout. Having another person there also helped.