Trying to Get Organized
The scale was up a pound from what I was last week. That isn’t exactly what I was hoping for, but it is also inside normal daily variances. So no real complaints. Weight: 253.5 Food Log Breakfast: 10:30am, 5 mins after waking up White Macadamia Nut Clif bar, 12 oz. Diet Citrus Drop Lunch: 1:30pm, […]
I didn’t really try to get a detailed eating log over the extended weekend. I probably should have, but I didn’t. Instead, here are some daily highlights. Thursday the 26th I have Thanksgiving dinner with my mom and sister in the evening. I did pretty good about not snacking before dinner, and when I did […]
Food Log Breakfast: 9:30am, 5 mins after waking up almond butter and jelly sandwich on wheat, 12 oz. Diet Citrus Drop Lunch: 1:00pm, 3:30 after Breakfast Max & Erma’s Gourmet Chicken Sandwhich (lettuce, tomato, onions, swiss, mushrooms), fries, 16 oz. water Snack: 5:50pm, 4:50 after Lunch Jack Links Teriyaki Beef Jerky, 16 oz. water Dinner: […]
And the Thanksgiving eating has officially begun. The scale said 252.5 yesterday, and the goal is to have it be no higher than that on Monday. That might mean I need to get on the elliptical machine a lot this week. Food Log Breakfast: 9:30am, 5 mins after waking up almond butter and jelly sandwich […]
Even after Liesel called me all, no apples today. Food Log Breakfast: 9:30am, 5 mins after waking up Peanut Chocolate Chip Clif bar, 12 oz. Diet Citrus Drop Lunch: 12:30pm, 3:00 after Breakfast O’Charley’s Classic Club Sandwich, fries, 2 dinner rolls, 32 oz. water Snack: 4:50pm, 4:20 after Lunch Yoplait Light Orange Creme yogurt, 16 […]
Food Log Breakfast: 11:40am, 10 mins after waking up 2 waffles w/syrup, 12 oz. Diet Citrus Drop Snack: 2:50pm, 3:10 after Breakfast Peanut Chocolate Chip Clif bar, 16 oz. water Lunch: 5:00pm, 2:10 after Snack 2 Morningstar Farms Chik Patties on wheat beard, 12 oz. Diet Lemon Lime Dinner: 8:30pm, 3:30 after Lunch 2 Morningstar […]
Food Log Breakfast: 11:40am, 10 mins after waking up 2 waffles w/syrup, 12 oz. Diet Citrus Drop Lunch: 5:00pm, 5:20 after Breakfast Subway 6 inch Sweet Onion Chicken Teriyaki (lettuce, tomato, onion, sweet onion sauce) on Italian, Sun Chips Spicy Chipotle Chips, 16 oz. Orange Fanta Snack: 7:30pm Snickers w/almond (king size), 16 oz. water […]
I had a massage schedule for this afternoon, and I really needed to be stretched out. My lower back had been tight for a while, and the workouts on the elliptical were not helping that. They weren’t making it worse, but definitely not helping either. My back felt much better afterward though. Food Log Breakfast: […]
The scale finally showed a number lower than Sept. 24, so that was nice. It is probably no coincidence that happened the day after I did 45 mins on the elliptical machine. Weight: 252.5 Food Log Breakfast: 10:25am, 10 mins after waking up 2 waffles w/syrup, 12 oz. Diet Citrus Drop Snack: 11:55am, 1:30 after […]
I had a doctor’s appointment today to review the food/sleep/exercise logging. While he was pleased that I was tracking everything, there were the obvious streaks of days with a lot of fast food. He main suggestion was to go back and review the calories/fat content of some of the items that I eat regularly. Food […]